3 KEYS TO SUCCESS: a) Positive environment b) Be pushed outside your comfort zone c) Have people in your circle that will hold you...

The upper back is one of the most underdeveloped areas of the human body. Whether it be a well conditioned athlete or desk worker, most...

THE REVOLUTIONIZED PROJECT -This is a new training system we have been planning for weeks now - 8 week outdoor group fitness orientated...

ITS MEDICALLY PROVEN THAT PEOPLE WHO REGULARLY EXERCISE HAVE up to a 35% lower risk of coronary heart disease and stroke up to a 50%...

We are very happy to announce to members that Revolutionized Fitness is now affiliated with the team at Nxt Gen Sports Nutrition! The...

Every Moment On Minute for Optimal Condition Every moment on the minute (EMOM) is a type of "interval training" that's getting more and...

A common theme for injuries with your training is a lack of recruitment from the correct muscle groups when performing a specific...

Going fast are the days of routine exercise plans and sticking to the things we are good at. It's time to throw ourselves in the deep end...