Live Fit, Live Well, Live Long

ITS MEDICALLY PROVEN THAT PEOPLE WHO REGULARLY EXERCISE HAVE up to a 35% lower risk of coronary heart disease and stroke up to a 50% lower risk of type 2 diabetes up to a 50% lower risk of colon cancer up to a 20% lower risk of breast cancer up to a 30% lower risk of early death up to an 83% lower risk of osteoarthritis up to a 30% lower risk of falls (among older adults) up to a 30% lower risk of depression up to a 30% lower risk of dementia Take care of your body. Its the only place you have to live.

#health #fitness