Train Smart Every Moment on Minute Conditioning EMOM

Every Moment On Minute for Optimal Condition

Every moment on the minute (EMOM) is a type of "interval training" that's getting more and more popular in the fitness industry.

Generally, this style of training I structure for my crew to have approx the same amount of work to rest.

e.g. 30 seconds work 30 seconds rest and I use 5-7 rounds (10 to 21 minutes of work) with a maximum of 3 exercises.

Why that specific amount of rounds and exercises?

- Because we are trying to achieve a certain rate of perceived exertion aka "RPE"

- We do this so as not to compromise the quality of the exercise.

- Any thing more than this time frame/rounds things start getting sloppy.

- If you do more than 3 exercises, you miss the point in working with an exercise through to fatigue due to excessive amounts of other movements.

Here is something I put my crew through today!... Give it a crack and let me know how you go feel free to contact me if you have any questions.

12 Minute EMOM

Odd Min - 20 Kettle Bell swings @ 24/16kg

Even Min - 20/30m Bear Crawl

PERSONAL TRAINING