ITS MEDICALLY PROVEN THAT PEOPLE WHO REGULARLY EXERCISE HAVE up to a 35% lower risk of coronary heart disease and stroke up to a 50%...

Every Moment On Minute for Optimal Condition Every moment on the minute (EMOM) is a type of "interval training" that's getting more and...

Going fast are the days of routine exercise plans and sticking to the things we are good at. It's time to throw ourselves in the deep end...